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X-WR-CALDESC:Events for Melville Centre Abergavenny
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UID:3816-1678359600-1689854400@melvillecentre.org.uk
SUMMARY:Tai Chi Qi Gong
DESCRIPTION:Beginners Day Time 5 Week Course.\nThe Tai Chi Qi Gong 18 (Shibashi) Exercises are very easy to learn.  They are all performed from an upright position\, using slow\, soft flowing actions that are coordinated with the breathing.  This then benefits the relaxation and develops strength\, balance\, flexibility and concentration \nTai Chi Qi Gong is suitable for all ages. \nFor course start dates and to book your place\, please contact Keith Ewers on 01873 831241
URL:https://melvillecentre.org.uk/event/tai-chi-qi-gong/
LOCATION:Monmouthshire
CATEGORIES:community,wellness
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UID:3677-1680548400-1687809600@melvillecentre.org.uk
SUMMARY:Tai Chi
DESCRIPTION:Beginners Tai Chi\nMonday evenings 7 – 8pm\nA great way to start the new year!  This practice helps to improve and maintain strength\, balance\,\ncoordination\, flexibility\, concentration and breathing. \nThe Li Style Tai Chi is also known as the “Square Yard Short Form” Style\, as it’s actions can be performed within a\nsmall confined area\, making it very accessible for all.  In this style\, movements are performed slowly\,\ngently and smoothly\, immediately helping to improve health and mental wellbeing. \nAll enquiries to Keith on 01873 831241 or email leefamilyarts@gmail.com \nClick here for more information
URL:https://melvillecentre.org.uk/event/tai-chi/
LOCATION:Monmouthshire
CATEGORIES:wellness
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