Continuous - Thursday's 11am - 12pm
Tai Chi Qi Gong Beginners Day Time 5 Week Course. Exercises to benefit relaxation and develop strength, balance, flexibility and concentration.
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wellness
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Monday evenings, 7 - 8pm This practice helps to improve and maintain strength, balance, coordination, flexibility, concentration and breathing. The Li Style Tai Chi is also known as the "Square Yard Short Form" Style, as it's actions can be performed within a |
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